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Which Nutrients Tend to Be Missing From Older People’s Diets?

It’s estimated that as many as 62 percent of hospitalized senior citizens suffer from malnutrition. Those who are 75 or older, are low income, or live in rural areas have the highest risk. There is a misconception that malnutrition leads to underweight seniors. The fact is that even an obese elderly man or woman can be dealing with malnutrition from poor dietary choices.

Elder Care Covington TN - Which Nutrients Tend to Be Missing From Older People's Diets?

Elder Care Covington TN – Which Nutrients Tend to Be Missing From Older People’s Diets?

The goals of a healthy diet are to eat a lot of fresh fruits and vegetables, whole grains, lean proteins, and low-fat or non-fat dairy. In areas where fresh vegetables are hard to obtain, frozen is better than canned. Despite these dietary goals, there are certain nutrients, vitamins, and minerals that the elderly often fail to get enough of. These are the areas where your parents’ diets may need help.

Calcium/Vitamin D

Osteoporosis is a real threat to older men and women. To counteract it, doctors recommend making sure you get plenty of vitamin D and calcium in your diet. Low-fat or non-fat dairy is important. You can also get calcium in fortified fruit juice, breakfast cereals, fish, and certain vegetables.

If your parent hasn’t had a bone density screening done, talk to your mom and dad’s doctors about this quick test. If osteoporosis is suspected, there are prescription medications that can help. Sometimes, dietary changes are enough. It’s important to have that conversation.

Magnesium

Magnesium is another important component of strong bones. While calcium and vitamin D focus on dairy products usually, magnesium is something your parents can get from many fruits and vegetables. Some of the best sources are roasted almonds, spinach, and pumpkin seeds.

Protein

It’s estimated that around 6 percent of women over the age of 50 and men over the age of 70 don’t get enough protein. Protein is essential for muscle retention and bone health. It can help prevent falls related to muscle loss. Good sources of protein are lean meats like chicken breast, fish, and dried legumes.

Vitamin E

Antioxidants are important to cell health and immunities. Vitamin E is one of the vitamins that helps with immune function. Instead of taking supplements, look for foods rich in vitamin E. They include broccoli, nuts and seeds, and wheat germ.

One reason elder citizens start to experience malnutrition is due to the fact that cooking becomes harder to manage. Standing in place, lifting hot pots and pans, and chopping ingredients are hard with the aches and pains of arthritis and the struggles of limited mobility.

To overcome these obstacles, hire elder care providers. Elder care providers can cook nutritious meals for your mom and dad. It just takes one call to start a conversation about hiring elder care providers. Talk to our experts today.

Sources:  https://nutritionandaging.org/wp-content/uploads/2017/03/Malnutrition-Issue-Brief-final-3-2017.pdf
https://my.clevelandclinic.org/health/articles/15650-magnesium-rich-food

For Elder Care Services in Covington TN, please contact the caring staff at Personal Care Services MidSouth today!

 

About Walter Black

Born and raised in Mississippi. He graduated from Mississippi State University with a BS in Industrial Engineering, and from Angelo State University’s School of Business with his MBA. Walter has worked in the senior market for nearly 15 years and has obtained the distinguish honor of Certified Senior Advisor (CSA) by the Society of Certified Senior Advisors, an organization committed to providing ongoing and meaningful support to Seniors addressing their health, financial, and social issues. Walter has spent the last five years building PCS MidSouth into a premier Home Care Agency. With three locations in the MidSouth providing services to clients in three states: Tennessee, Mississippi, and Alabama. The company is poise for growth and is expecting to expand its territory in the MidSouth.
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  • 1723 Hwy. 51 South, Ste. E
    Covington, TN 38019
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