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Category Archives: Exercise

How Do You Move More When You Hate to Exercise?

Caregiver Cordova TN-As a caregiver, adding even a little bit of exercise to your day in a way that is fun can enrich your life greatly. Exercise, or more accurately moving more, really matters for you as a caregiver. Read More

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What Types of Exercise Might Your Senior Enjoy?

Home Care Services Memphis TN-Every senior is different and therefore might enjoy different types of exercise. Here are some ideas. Read More

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Three Pool Activities That Help Seniors Stay in Shape

Home Care Services Covington TN-Your parents want to be active, but ankle, knee, hip, and wrist pain keep them from meeting their goals. Have you considered moving their fitness activities to a pool? Read More

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Benefits of Massages for the Elderly

Elderly Care Oakland TN-Massages provide a low risk and high reward method for many seniors to deal with a number of physical and mental health issues. Family caregivers should definitely consider making geriatric massage sessions a regular part of their relative’s elderly care routine. Read More

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Can Exercise Help Your Aging Adult’s Brain Stay Strong?

Home Care Services Atoka TN-You might not realize it, but getting a little bit of exercise can help your elderly family member to keep her brain working the way it’s supposed to, every day. Exercise works in a variety of ways to help your aging adult, so she’s getting more than one benefit. Read More

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Is Your Elderly Loved One Worried about Exercising?

Elderly Care Bartlett TN-Sometimes you might find that your elderly loved one is too worried about exercising to simply relax and enjoy it. Here are some tips for helping her to relax and go with the flow. Read More

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  • 1723 Hwy. 51 South, Ste. E
    Covington, TN 38019
    View Map & Directions
  • Phone: 901-443-1191
    Fax:       901-313-9236
  • 1520 29th Avenue, Ste. 21
    Gulfport, MS 39501
    View Map & Directions
  • Phone:  228-214-8730
    Fax:        228-400-1245
  • Hours of Operation
    8:00 A.M. - 5:00 P.M. Monday - Friday